| YOUR
SCALE WEIGHT (Kg) =
|
| GOAL: LOSE FAT |
| 40% Protein
/ 40% Carbohydrate / 20% Fat |
| CALORIES (daily) = |
|
 |
| PROTEIN (kCal) = |
|
(Which Equals)
g |
| CARBOHYDRATES (kCal) = |
|
(Which Equals)
g |
| UNSATURATED FAT (kCal) = |
|
(Which Equals)
g |
| |
|
|
| GOAL: LOSE FAT & GAIN
MUSCLE |
| 40% Protein
/ 40% Carbohydrate / 20% Fat |
| CALORIES (daily) = |
|
|
| PROTEIN (kCal) = |
|
(Which Equals)
g |
| CARBOHYDRATES (kCal) = |
|
(Which Equals)
g |
| UNSATURATED FAT (kCal) = |
|
(Which Equals)
g |
| |
|
|
| GOAL: SIZE & STRENGTH |
| 30% Protein
/ 50% Carbohydrate / 20% Fat |
| CALORIES (daily) = |
|
|
| PROTEIN (kCal) = |
|
(Which Equals)
g |
| CARBOHYDRATES (kCal) = |
|
(Which Equals)
g |
| UNSATURATED FAT (kCal) = |
|
(Which Equals)
g |
| |
|
|
| Tips: |
| These recommendations are for customers
who want to manage their program in more detail than what
the Body-for-LIFE program offers. These are general
caloric recommendations. Customers may want to increase
or decrease their caloric intake to suit their needs. |
