Training Tools

In this section, you’ll find the training tools to evaluate where your current fitness level is and measure your progress.

Exercise Animations
These animations will demonstrate particular exercises and routines, giving you a safe and educational way to integrate them into your workouts.
Click here to view animations

Body Fat Calculator
Calculating our body fat is a more accurate way of determining your fitness level than scale weight. Use this tool to assess your current body fat percentage, and to find out where you need to be.
Click here to calculate your body fat

Calorie Calculator
Achieving a daily calorie deficit is crucial to long-term fat loss. Try our calorie calculator to keep your nutrition plan on track.
Click here to calculate your caloric requirements

Body Mass Calculator
Your body mass index is a measure of body fat based on height and weight that applies to both adult men and women.
Click here to calculate your body mass

Vitamin Charts/Conversions
These vitamin conversion charts will provide you with information on daily vitamin intake. Use them to find out what vitamins you are lacking, and what to use for optimum health and recovery.
Click here to learn about vitamins and unit conversions

Heart Rate Calculator
Your resting and active heart rate is a determining factor in your overall endurance and heart health. Use our calculator to test your own heart rate.
Click here to target your heart rate